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FITNESS

Name: FITNESS
Brand: UmmuHub
Price: 199.0 GBP
Availability: InStock

£199.00

£60.00

PRECISION INSIGHTS INTO YOUR FITNESS, RECOVERY AND METABOLIC PERFORMANCE

Understand how your body responds to training, stress and recovery through advanced saliva-based biomarker analysis. UMMU FIT reveals your cortisol rhythm, nervous system load and metabolic readiness so you can train, recover and perform in alignment with your biology.

OVERVIEW

UMMU FIT is a saliva test that maps how your body handles training stress and recovery. It focuses on your cortisol rhythm, your nervous system load, and your metabolic readiness. You get clear signals on when to push, when to deload, and how to recover with more precision. The goal is better performance with less guesswork, based on your own biology.

WHAT'S INSIDE

You receive an at home saliva collection kit with simple instructions and return packaging. Your sample is analysed in a clinical grade lab process, then delivered as a digital report in the Ummu App. Your results highlight cortisol pattern, recovery load, and metabolic readiness, with practical guidance you can use right away. Recommendations can include training intensity timing, recovery focus, and nutrition and supplement support aligned to your results.

HOW IT WORKS

Order UMMU FIT, then collect your saliva sample using the kit instructions. Send it back for analysis, then view your report inside the Ummu App when results are ready. Use the insights to plan your training week with smarter load and recovery decisions. Retest over time to track changes as your routine, sleep, nutrition, and stress exposure shift.

SCIENCE

Slow biological ageing with measurable progress.
• UmmuAge epigenetic age reporting over time
• HeartAge and metabolic signals for long term risk
• Habit guidance for inflammation control and recovery
• Strength, sleep, and stress targets for healthspan
• Retest comparisons to track real change

What we

Test

for

What we

Test

for

Muscle & Strength Potential

Muscle Power

Muscle Stamina

Muscle Mass

Lean Body Mass

Myostatin Related Hypertrophy

Fasted vs Fed Exercise Response

Energy Recovery

Stress & Recovery

Endurance & Cardiovascular Capacity

VO2 Max

Anaerobic Threshold

Lung Function

Asthma Risk

Hypertension Risk

Iron Regulation

Metabolism & Body Composition

Carbohydrate Response

Protein Response

Fat Sensitivity

Saturated Fat Response

Unsaturated Fat Response

Fat Distribution

Genetic Obesity Risk

Type 2 Diabetes Risk

Hormones & Female Biology

Menopause Risk

Endometriosis Risk

Iron Metabolism

Oxytocin Signalling

Methylfolate (B9)

Vitamin B12

Betaine

Methionine

Choline

Bone, Joints & Structural Strength

Calcium

Vitamin D

Magnesium

Osteoarthritis

Genetic Bone Mineral Density

Lower Back Pain Risk

Degenerative Disc Disease

Achilles Tendinopathy

Recovery & Inflammation

Stress & Recovery

Energy Recovery

Physical Fatigue

Respiratory Infection Risk

Liver Detoxification

Brain, Mood & Stress Resilience

Brain Fog

Headaches

Pain Threshold

Sleep Duration

Warrior vs Worrier

COMT Variant

MAOA & Anger

Stress & Sleep

Early Bird vs Night Owl

Biological Age & Epigenetics

UmmuAge (Female Epigenetic Clock)

Body Specific Ages (Hearing, Memory, Eye)

Epi Vitality

MethylGuard

Heart Age

Injury Prediction Tool

Wellness & Inflammation Score

How it

Works

STEP 01

DNA & Epigenetic Testing

You complete a simple at home saliva test.

We analyse your genetics for muscle, metabolism, hormones, recovery and ageing.

No clinics. No complexity.

STEP 02

Unlock Your Performance Blueprint

Your UMMU app activates with your full biological profile.

See how your body is wired for.

Strength
Endurance
Fat metabolism
Injury risk
Hormonal resilience
Biological age

Clear insight from day one.

STEP 03

Personal Plan & Age Tracking

Your daily plan is built around your data.

Targeted supplementation
Smarter training cycles
Recovery optimisation
Hormone aware adjustments
Ongoing epigenetic age tracking

Measure what changes. Refine. Improve.

Biological Age -

Whats

the real story?

Biological Age -

Whats

the real story?

While chronological age measure the years you've lived, biological age reflects how efficiently your body is aging based on key biomarkers and influenced by factors such as inflammation, metabolic function, hormones and cardiovascular health.

START WITH A LAB

What is women’s health optimisation?

Women’s health optimisation is the process of improving fertility, hormone balance, performance and long-term health using personalised biological data - rather than population averages or generic advice.

How does epigenetic testing work for women?

Epigenetics measures how your lifestyle, stress, nutrition and environment are influencing gene expression right now.

It provides insight into biological ageing, fertility readiness, recovery and overall system resilience - not just risk, but current function.

How does Ummu use genetics and epigenetics together?

Genetics shows what you inherited.

Epigenetics shows what your body is expressing today.

UMMU combines both to move from potential to precision - helping you understand not just what could happen, but what is happening now.

What is Ummu AI?

Ummu AI is women’s health intelligence powered by your biology.

It’s a precision health reasoning engine designed specifically for female fertility, wellness and performance - built on genetic and epigenetic data, not generic information.

How is Ummu AI different from other health AI tools?

Most AI tools are trained on internet text.

Ummu AI is trained on real biological outcomes from women - combining genetics, DNA methylation and longitudinal health data to deliver personalised, evidence-driven insight.

How does Ummu AI personalise guidance?

Ummu AI integrates your biological data with outcomes from women with similar genetic and epigenetic profiles.

This allows it to identify patterns in what has worked - and what hasn’t - across real female biology, not theoretical models.

Is Ummu AI designed specifically for women?

Yes. Ummu AI is purpose-built for female biology, including hormonal cycles, fertility, pregnancy, postpartum recovery, stress resilience and long-term health.

Women are not treated as a subset of male data.

How is UMMU different from other women’s health platforms?

UMMU connects DNA testing, epigenetic analysis, targeted supplements and Ummu AI into one continuous system - designed to support women across their full biological timeline.